Many people experience challenges affecting their power, often stemming from pelvic floor dysfunction or vestibular disorders . These conditions can lead to instability, impacting daily activities and overall quality of life . Fortunately, specialized therapies are available to address these conc

A robust core is the foundation of a healthy and functional body. While conventional physical therapy often focuses on strengthening abdominal muscles, pelvic floor therapy provides a more holistic approach to core health. By incorporating both traditional exercises and Pilates-based techniques,